We begin our professional life with a lot of thrill and enthusiasm. But, soon both these feelings get converted into dullness and frustration. The prime reason behind this happening is- work stress. It drains all our energy, robs us of joy, and hampers our overall well-being. As a result, we experience physical pains, emotional imbalance, and mental chaos, which together eat away our productivity at work. The loss of productivity further makes it challenging for us to shoulder our work responsibilities well and thus, raises our work stress level even more.
This way, stress leads to loss of productivity, which further leads to even more stress, and the vicious circle seems never-ending. But, it is not never-ending in actuality.
There is one technique through which you can break the vicious circle of work stress and also reclaim your well-being and productivity. The technique we are talking about is no other than effective stress management.
Given below are 10 effective ways of stress management by practicing which you can manage work stress and also reclaim your productivity.
1. Cultivating an Exercise Routine
According to the Mayo Clinic, exercise is one of the best ways of stress management. This is because exercise stimulates the production of ‘happy hormones’ in your body. Happy hormones such as…