Big Little Lies actress Shailene Woodley is feeling OK throughout the coronavirus pandemic and that is making her really feel dangerous.
“I’m actually doing really good, but it’s hard to say that when you know so many people aren’t,” Woodley says throughout Yahoo’s Reset Your Mindset occasion. When speaking about her emotions with a pal, he gave her some recommendation, relaying that it’s necessary to “recognize what’s going on, to not be ignorant about what’s going on, to be in service the best that you can and to celebrate where you’re at in your life as well,” including that “guilt is not going to help anything and it’s not going to progress this world.”
“I’m actually doing really good, but it’s hard to say that when you know so many people aren’t.” Shailene Woodley
She discovered her pal’s phrases to be “completely correct” and theorized individuals self-inflict guilt as a method to “rationalize the injustice that happens on the planet” and “why certain things happen to certain people at certain times.”
So a part of the way in which Woodley has been coping throughout the coronavirus pandemic has been readdressing her relationship with guilt.
“It’s enough to actually drive us crazy and to create a certain like death within our own minds,” she says.
Woodley added that she’s come to understand that the emotion isn’t serving her — or her sick neighbor.
The Divergent star appeared alongside her mom, Lori Woodley, her co-founder within the non-profit All It Takes that equips youth with emotional intelligence abilities. For the 28-year-old, an element that performs into her private psychological wellness upkeep is spending much less time on social media, which Shailene says “can be such a monster.”
“My advice always is just don’t read comments. Like, don’t,” she continued. “I really wish that they would just remove comments and likes or make them only visible, you know, like maybe there’s a filter they have to go through. It’s just there. It’s, it’s just an unnecessary cloud for your mind to have to like siphon through it. It doesn’t make any sense to me.”
At the very least, Shailene suggested individuals to clear out their feeds, deleting something that isn’t serving them.
For Shailene, one other method of taking good care of herself is to usually eliminate her cellphone.
“I have over 200 unread text messages on the phone right now,” she mentioned. “I have not listened to a voicemail in maybe four-and-a-half years. I have thousands of unread emails, and it is my way of self-preservation, and I’ve just come to the place in my life where I understand that it’s frustrating for a lot of people, but if they truly care about me and love me, they’re just going to accept that that is part of me and that is how I self preserve.”
Another fast repair is an expensive tub.
“Oh, candles, Epsom salts, books, music, all the oils,” Shailene mentioned. “I don’t just sit in hot water. I make it a spa life. Why? Why can’t we have spa life at home? Why does it have to be sorted to a $200 situation in somewhere, you know, fancy. You can, you can set a vibe at home.”
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