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Ethan Zohn, a former “Survivor” winner who additionally beat cancer twice, is sharing some recommendation he picked up all through his journey of being in isolation for lengthy intervals of time.
Zohn gained the third season of the fact competitors collection “Survivor: Africa” and has subsequently returned for spinoff seasons in addition to “The Amazing Race.”
He beat cancer in 2009 just for it to return once more in 2011. Now that he’s bought a clear invoice of well being, he thinks he’s bought some good perception for people who find themselves coping with being caught inside for prolonged intervals of time as a result of coronavirus pandemic.
He’s even come out with a useful information that individuals can reference.
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“Based on my time going through three ‘Survivors’ and my time going through cancer, I figured I’m an expert at surviving isolation, I guess you could say,” he defined on a latest episode of “People Now.”
The actuality star started by explaining that he’s no stranger to residing in worry of an invisible enemy that’s ever-present in a single’s life.
“I often mention to people that when you are sick and going through a health crisis, in that moment, it’s not that difficult,” he started. “When a physician tells you to do one thing otherwise you’ll die, you just about do it. There’s not that a lot alternative concerned.
“But for me, as soon as they despatched me residence from the hospital and have been like, ‘OK, you’re in remission’ and anticipating me to get my life again so as and simply soar again into the life I used to be residing earlier than, that for me was essentially the most tough half.”
He added: “You know, living with the fear of the cancer coming back, the invisible scars, the uncertainty, that’s what was the most difficult part for me. So, getting out of that mindset and being able to live a life not full of this fear and anxiety was just a huge hurdle for me to overcome.”
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He notes that his expertise felt very individualized on the time, however now with the coronavirus forcing everybody to self-isolate, he all of the sudden has a wealth of data that he’s compiling in an “Isolation Survival Guide.”
“We’re all going through the same thing at the same time. I think it’s really important to be able to lean on each other and connect with each other in this time of crisis,” he shared. “I always say, ‘Never let a crisis go to waste because it’s an opportunity to do some important things.’ And I feel like that’s what’s going on right now.”
He continued: “Anyone who is scared out there and feeling a little bit of anxiety about what’s going on, my advice is to take a step back, relax.”
A useful piece of recommendation he shared was for individuals to deal with their anxieties in a written listing. He defined that he was nervous about what he would do if he contracted COVID-19. So, he sat down and wrote an inventory of all of the proactive steps he would take ought to he ever take a look at optimistic. Now, when anxiousness in regards to the pandemic creeps into his thoughts, he merely references the listing and it calms him down.
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He confessed to having “boxes of what-if scenarios” that helps him quell his anxiousness.